Now the community increasingly fast pace of life , life is also an increasing pressure , how to release the pressure , relieve stress become the focus of attention today, MBT Shoes recommend some foods can help relieve stress , and quickly look at it together . 1 , skim milk Scientists confirmed that the treatment of insomnia and anxiety traditional hot milk therapy is effective . Experts, calcium can reduce muscle spasms , relieve the pressure. Drink a glass of milk ( preferably skim or 1 % milk ) can alleviate premenstrual syndrome, such as mood changes , anxiety , irritability, a study showed that with a glass of milk per week compared to women every day drinking four or more cups of low-fat or skim milk of women suffering from moncler outlet premenstrual syndrome reduces the chance by 46%. 2 , cereal Dark chocolate and carbohydrates can make the brain to produce serotonin , one kind of people feel relaxed chemicals. Experts, the body absorbs carbohydrates slower , cheap mbt shoes more stable levels of serotonin , the more impossible mood suddenly crash . Viscous mouthfeel , nutritious cereals rich in fiber, can slow down the absorption rate of the stomach . Experts also recommend adding cereal jam , in order to accelerate the speed of the brain to produce serotonin . When you have to face the pressure of the day should be avoided finishing the food, so food digestion faster, the best choice for old-fashioned oatmeal . If the breakfast time is tight , you can choose instant oatmeal , throw cocoa muffins. 3 , tomato and citrus Exam eat foods rich in vitamin C , with a balancing effect of psychological stress . Because people in greater psychological pressure to bear , the body will consume about eight times more than usual of vitamin C, mbt shoes uk vitamin C, the main source of fresh vegetables and fruits , including citrus fruits and tomatoes are the best source of vitamin C .