How to remove grate for cleaning

I just moved and the dishwasher is in need of some major cleaning. The bottom grate has “stuff” stuck in it and I don’t want to damage it by forcing it out if I need to do something else first! How do you remove the grate in order to clean all the gunk out of it? Prior people that used it were disgusting to say the least!!!

Here are the parts with a breakdown
Replacement parts for WHIRLPOOL DU810SWLU0 Undercounter Dishwasher | AppliancePartsPros.com

This should help
https://secured.whirlpool.com/Service/SrvTechAdm.nsf/2cd44500d572193285256a45004fd9d6/56e33eb0e839a7fa85256a8e00510938/$FILE/4322430.pdf